Working out is great! It gets your blood pumping, and feeling good, builds muscles, and boosts your overall confidence and mental health; all great things! Be careful though! People are prone to injury while working out when using the wrong technique or lifting too much weight! Repeated injury can lead to waves of demotivation and then burnout.

 

What is to be seen in this section?

• How can working out positively affect your mental health?

• How can working out positively affect your physical health?

• What long-term benefits does working out provide?

• What is Burnout?