Workout Properly

Working out properly is the key to optimal muscle growth and makes injury more preventable. Working out has many benefits when it comes to mental and physical health. However when working out, there are many “unspoken” rules you should follow to prevent injury as well as increasing your rate if muscle growth!

Questions to Answer in This Section

• What are proper actions to take before a workout?

• What type of weight should you lift?

• What should you do after a workout?

What Are Some of The Proper Actions to Take Before, During, and After a Workout?

Drink Water (Before, During After)

Drinking water is very important in all aspects of life and especially when you are working out. A general rule of thumb is athletes should drink 64 ounces of water a day, they should also follow the next few rules:

• 16 ounces of water before working out

• Six to 12 ounces immediately after

• Every 15 to 20 minutes while working out

Drinking water is very beneficial to the health of your heart, your mind, and your muscles (Lappe).

Warm Up (Before)

Strength Train Properly (During)

Cool Down (After)