The Benefits

Working out can provide a large range of benefits to your health. The three big categories of these are mental and physical benefits that can improve your quality and how long you live as well.

Mental Health Benefits

• Some of the more instant benefits are improved mental health. Working out increases levels of adrenaline and endorphin levels.

  • Decreases levels of anxiety and stress.

  • Help keep everyones’ minds sharp, especially younger and older people.

Physical Health Benefits

Long-Term Benefits

This information was gathered from the CDC website, where you can also learn more. Click Here for more information.