The Benefits are Easier than you think

There is no need to dedicate hours upon hours to working out to see the benefits.

Better than Nothing

• Even if you don't have time for a 30-minute exercise or you can't go for 30 minutes, even doing a light 5-10 minute workout will help immensely.

Overcoming Obstacles

• Initially starting your workout can be the hardest part of everything. You will not see any changes right off the bat (Robinson).

Some Things You Might Experience

Exhaustion

• You'll feel tired, depressed, or stressed, but you just don't realize that everything just takes time. You'll soon come to realize that working out consistently will give you a ton of energy.

• For example, if you ever feel tired, just take a quick, five-minute walk, and boom, more energy (Robinson).

Feeling Hopeless

Getting Started When You Have a Mental Health Issue

When you have a mental health issue, it may seem like a workout is something that would never be possible, yet all you have to do is just start small and easy (Robinson).

When You Have Energy

Doing Things You Enjoy

Be Comfortable

Reward Yourself